However, learning how to control diabetes naturally will go a long way to help those suffering with the disease.

There are two types of diabetes, namely type 1, which is genetic and only curable with prescription medication, and type 2, which can be controlled by simply making a few adjustments to your lifestyle and eating habits.

Since your body is not producing sufficient insulin, it is unable to turn the sugars you consume into the energy it needs to function properly. This causes the sugars to remain in your blood, so your kidneys have to work much harder than they normally would, which results in frequent urination, the most common symptom of diabetes.

Diabetes can lead to stroke and heart disease, but this can be prevented with a few adjustments to your daily lifestyle and eating habits. The following natural methods of controlling diabetes are so effective, that many people feel incredibly healthy, and believe that their diabetes has been cured completely.

If it’s bitter, it’s better for you

According to research, consuming an excess of anything bitter is good for controlling diabetes. Bitter melon for instance, is known to be an effective aid to lowering sugar in the human body. Squeeze, strain, and drink the juice of a bitter melon every morning before breakfast.

Neem leaves are equally as bitter, and just as effective as bitter melon at controlling the illness. Dry and crush neem leaves until almost a powder. Drink a glass of warm water every day, to which a tablespoon of powdered neem leaves has been added.

Change your eating habits

Cut out starch and carbohydrates, as well as bad fats. Bad fats, which are found in foods like potato chips, pizza, burgers, and so forth, are bad for you. Good fats on the other hand, are foods which are rich in omega-3 fatty acids and good for you, so diabetics can increase their intake of such foods in order to control their diabetes.

Cut down your intake of sweets drastically, eat plenty of raw fruits and vegetables, and if you’re a smoker, then try to quit the habit as soon as you possibly can. Also, include foods rich in magnesium, calcium, zinc, and chromium, because they help to control the levels of blood sugar in the body, and help the body’s cells as well, to respond to insulin.

Exercise

Exercise is yet another natural and healthy way to control diabetes. However, too much exercise in some diabetic patients, tends to have the opposite effect, and instead of lowering blood sugar levels, actually increases them. Speak to your doctor about which types of exercise you should do, to make sure that you will only do those exercises which will benefit you health wise, as far as your diabetes is concerned.

It’s absolutely stunning that in the information age, there are still people who believe they can’t get enough protein in their body. The fact is, that an average person doesn’t need more than about 80 grams of protein on a daily basis. Once the body reaches its limit in protein, any consumption beyond that point can lead to health problems. This is why the body turns excess protein into ammonia, and dispenses the extra protein out through the process of urination.

Of course, muscle heads are usually not considered the average person. With the constant stress and tearing down of the muscle tissue that occurs in hard core weight lifters, a man of 180 pounds would require between 108 and 144 grams of protein per day. The average person does not need to consume protein immediately after a workout. Again, however, a serious weight lifter is going to need to consume between 30 to 40 grams of protein within 45 minutes of working out. Protein shakes are popular, because not only can someone drink one immediately after working out, but because of how quickly the muscle tissue absorbs the protein in the shake.

People often think they can substitute supplements and powders for real food. This is a mistake. Because of how fast the protein is absorbed by the body, the person will feel hunger not long after the shake. Real food is absorbed by the muscles in a slower manner, and also contains other nutrients the body craves in addition to protein. It is not impossible to reach one’s protein goals with food alone. For instance, an 8 ounce top sirloin will contain about 69 grams of protein.

As stated earlier, protein shakes are excellent for a post workout alternative to a meal, because of its convenience and absorption rate. Also, if someone finds themselves short of the grams needed to reach their protein goal, it’s easier to drink a shake than to broil up a sirloin. It’s important for the consumer, be they banker or boxer, to know how much protein is needed for the day’s business. The body will only allow so much protein, so it’s vital to ingest it at the right times and intervals. If a person can stay grounded with these simple facts, they cannot have their head spun around by fads and opinions.

Instead of falling into this group, it would be easier to make a decision to change your body with an effective approach.

When you Buy Optimum Nutrition Online, you will quickly gain access to some of the most useful fitness supplements on the market today. These products are designed to ensure that you are able to bring everything that you have to the table when it comes to putting energy into a workout or simply staying on the right track with the things that are going to help you obtain the improved look today.

Some of the natural alternatives are treatments that have been around for centuries. Chinese Acupuncture is a fine example of an alternative treatment that has endured over the years.

Treating anything from pain, insomnia, nausea, depression, and anxiety, acupuncture is really a cure all solution that many swear by. Following tradition, an acupuncture therapist uses a type of map to inject sterile thin needles into specific spots to treat patients. These trigger points are known to be a sort of direct line to a specific body part or symptom.

Millions of people worldwide seek out this treatment in favor of traditional treatment plans. The success rates of this medicinal alternative are phenomenal, though not everyone has the same results. For the best results, approach this alternative treatment with an open mind and only seek treatment with a reputable acupuncturist.