Today there is a wide range of nutrition supplements on the market that Sports Nutrition Manufacture experts have created for specific groups: for athletes, for bodybuilders and even those who are trying to lose weight and burn fat while exercising. The product range includes protein bars, energy drinks and powdered foods such as protein powders, nutritional powder mixes and sports drinks.
Main Ingredients in Nutritional Supplements for Athletes
Sports supplements use mainly natural ingredients. These can include vitamins, herbs and other nutrients but also protein and fiber. Proteins often come from egg or milk. Vegetable starches and sugars can also be used. These ingredients are combined to boost muscle growth, to improve recovery time after exercise and to increase the athlete’s intake of protein, vitamins and minerals.
Modern nutritional supplements for sportsmen have been used for decades. In the beginning they were mainly used by bodybuilders and others in strength training who wanted to build up a lot of muscle mass quickly. Additional nutrition is often necessary in bodybuilding and the original supplements were designed mainly to add protein and other nutrients to a bodybuilder’s diet. Increasing scientific research into sports performance led to the creation of sports drinks and supplements that boost the carbohydrate intake and increase energy levels.
Different Types of Supplements and Powders
Protein powders belong to the most popular products on the nutritional product market. The protein is usually either casein or whey protein, which are both derived from milk products. Soy proteins are sometimes used and egg is another common ingredient. These powders are mixed with liquid to provide a nutritional, protein-rich drink that can be used before exercise or between exercise sessions.
Protein powders are designed to boost performance, to help recovery after performance and to increase muscle mass. Other ingredients that are often added to protein powders include nutrients such as minerals, vitamins and amino acids, and starch that usually comes from oats, corn or wheat. Creatine is another common ingredient and is used to improve lean muscle mass as well as build up strength and stamina
When people think about sports nutrition, they sometimes think about hormones and other drugs that are used to boost an athlete’s performance. True sports nutrition consists of products that are designed to enhance an athlete’s health, nutritional intake, muscle growth and recovery. Sports Nutrition Manufacture uses latest scientific research and tests its products thoroughly for performance and for safety before new products are allowed on the market.